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I ditched the corner office, peep-toe pumps, and power meetings. The journey has been full of unexpected twists and turns. Powerful lessons, healing, and clarity. Destinations and outcomes I never imagined. And, I wouldn’t trade a single minute of it… https://www.katenagel.com/by-kate daily 0.75 2025-04-20 https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1612143197639-UGEH3UDRVCVQ4F4P17ZU/fb.profile.jpg https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1612143151069-ZVQ6U90H18C71CLA33BU/DSC_0056.jpg https://www.katenagel.com/untethered-excerpt daily 0.75 2022-09-04 https://www.katenagel.com/becoming-kate-excerpt daily 0.75 2022-09-04 https://www.katenagel.com/individual-coaching-old daily 0.75 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613411398116-EXHZXT2KDRJ0SO1U5SMB/on_purpose.image.1.jpg individual coaching-old - On Purpose Do you ever wonder “is this all there is?” Have ideas, goals, or dreams that feel beyond your reach? Feel stuck where you are and unsure how to move forward? Can’t recall the last time you felt happy and content, or even have a sense of what it means to feel that way? Dive into the depths of your beliefs and values and how these align with your current priorities and desired future state. Open to the possibility of your dreams. Craft intentional, attainable goals that are congruent to them. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1611604010987-Y1TJC47IOI71WUMBOAG4/navigating.uncertainty.image.1.jpeg individual coaching-old - Navigating Uncertainty Feeling overwhelmed with the change and unknown that’s become a part of daily life? Struggling to find ways to take charge and control outcomes? Anxious and paralyzed by fear and doubt as you second guess choices? Explore approaches that will help accept impermanence as the “new normal” and develop skills to manage the discomfort that arises from not knowing what’s next. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1610903385344-0WH1NDPRMP8696SS08FS/Canva+-+Portrait+of+cute+little+boy+and+girl+walk+on+a+rope+bridge+in+an+adventure+rope+park..jpg individual coaching-old - Work-Life Balance Battling the expectations of what you should be able to accomplish? Reacting to a seemingly endless sense of urgency? Bouncing between the demands of others, often at the expense of your own needs? Feeling last on the list … exhausted, defeated, frustrated, burned-out? Gain clarity around what’s important to you and reframe the concept of balance. Create a “check in” practice and integrate stress-abatement tools to support you. Develop broader life management methods to help navigate your unique goals, dreams, and priorities. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613403121444-47HHUXBGD184D9S73Y1I/AdobeStock_288114156.jpg individual coaching-old - Mindfulness Explore how to integrate the elements of mindfulness into your daily routine. Cultivate a mindset focusing less on judgment and expectation and more on acceptance and appreciation of what’s available to you right now. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1611942284289-40FGNSWO8L45R9B45O9T/human-763156_1920.jpeg individual coaching-old - Crucial Conversations Feedback. Performance reviews. Resolving conflict. Managing “up.” The conversations we know we should have, but seem to avoid. Create a method, blending proven communication practices with your strengths. Many find that the skills they develop have lasting, positive impact in professional and personal relationships. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1611604396800-00LN9YXVOWBEILOLVQ0T/leadership.presence.image.1.jpeg individual coaching-old - Leadership Presence Wondering how you can be more effective as a leader? Received feedback that in order to level-up you need tune in and fine tune how you show up? Discover ways to leverage your strengths and become a more impactful contributor, supportive advocate, and compassionate leader. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1611008942135-CEKPH7EPJFA6J28DIBFH/AdobeStock_58517593+%282%29.jpeg individual coaching-old - Psychological Safety Have you ever felt pressured to cut corners to reach a goal or deadline? Or feel haunted by a time you wanted to speak up, but didn’t? Are you uncomfortable that others might become defensive, combative, or dismissive of your feedback and ideas? Emotional safety exists when individuals are confident and trust in a working environment that is open and unguarded. https://www.katenagel.com/get-started daily 0.75 2021-09-05 https://www.katenagel.com/about-kate daily 0.75 2024-03-09 https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1612895789302-Y3AOMFFK3W2V7TUAS2ZQ/author.jpg about kate https://www.katenagel.com/executive-advisory-old daily 0.75 2022-01-16 https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613490922356-M6TBZM0XYEGE86F62ZUI/exec.advisory.succession.jpg executive advisory Succession - identify and develop internal high potential contributors who demonstrate readiness to transition into key leadership roles. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1612723869327-Q1NHQELSL1Y70OQQOBLY/AdobeStock_125043085.jpeg executive advisory Diversity & Inclusion - promote working environments that value and encourage individuality as an organizational strength. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613422347151-M1G2YRX9BUCCLANPGIN7/executive.advisory.image.5.jpg executive advisory Legacy - create an intentional imprint and emulate the lasting key tenets, beliefs, and values you wish to leave with the organization https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1612723311587-XV7RGWKN0U3OXK5X6P0G/animals-beak-close-up-460844.jpg executive advisory Leadership - provide the guiding and grounding voice during moments of chaos, urgency, and uncertainty. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613423642120-RYAQQD8RARP2XAI1MR56/executive.advisory.image.3.jpeg executive advisory Teamwork - foster a culture that values individual contribution and the ability to work with others and within the context of organizational goals. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613422356322-ZUNIQUQXDY8FMHAVNDHM/executive.advisory.image.1.jpeg executive advisory Psychological Safety - create an organizational culture that is grounded in emotional safety - encouraging everyone to share freely in the spirit of creativity and innovation. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613422364943-7RV5EOJONUUJIB5K2I8J/executive.advisory.image.2.jpeg executive advisory Empathy and Compassion - show up as a relatable, approachable, and authentic leader - with an ability to meet individuals and individual circumstances with kindness and respect. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613422362622-PF6MV0XL4W5QTUAZ49GJ/executive.advisory.image.4.jpeg executive advisory Belonging - foster an open and respectful environment where each individual feels accepted and connected. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613422349963-S31AMA5AKB5AVR788W2N/executive.advisory.image.6.jpg executive advisory Crucial Conversations - encourage healthy, open, and productive feedback with one common goal: encouraging growth and development - individually and organizationally. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1613491089569-ZOY0MTQIS15TWMERAJLE/AdobeStock_334455663_Preview.jpg executive advisory Equity - ensure all individuals are treated and considered fairly and equally, have access to the same opportunities, and are compensated in kind without consideration to factors such as race, age, disability, gender, or gender identity. https://www.katenagel.com/contact daily 0.75 2021-05-08 https://www.katenagel.com/online-courses daily 0.75 2022-01-16 https://www.katenagel.com/retreats daily 0.75 2024-03-10 https://www.katenagel.com/book-club daily 0.75 2022-09-04 https://www.katenagel.com/schedule-sessions daily 0.75 2022-01-16 https://www.katenagel.com/testimony-submission daily 0.75 2021-02-24 https://www.katenagel.com/blog daily 0.75 2024-08-04 https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/c7be188c-1f9d-4817-9b06-dba76882c558/co-op-logo-transparent.png https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/e0a43d5e-70cc-4443-adfd-f115f2349127/balboa-1.jpeg https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1722793387208-O0ZUA5488IV53X4HGRNK/wsw-blog-1-lacing-up-2.jpg blog - Lacing Up for Change: Creating Clarity with Ambitious Goals Discover how setting ambitious goals and overcoming self-doubt can lead to clarity and personal growth. Follow my journey of training for a half marathon after a decade, finding resilience and perseverance along the way. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1722794984503-3FOZ0Q3D61HJ7MUDR4CR/image-web-blog-nagel-2-passion.jpg blog - From Someday to Today: Turning Your Passion Projects into a Reality Sharing my journey of prioritizing passion projects, like completing a long-shelved manuscript, by managing time intentionally, establishing routines, and setting realistic goals to transform "someday" into "today." https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1722795227276-0OJPPHSQVUT8PPYIHKUV/image-web-blog-nagel-1.jpg blog - Embracing Transformation Harness the Green Wood Dragon's Power for Mastery Celebrate the Lunar New Year with the blessings of the Green Wood Dragon. Embrace renewal, growth, and adaptability to redefine your professional and personal journeys with purpose and resilience. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1722797667855-79H6N9AGA4ZHWB1KQA9F/image-blog-balboa-writing.jpg blog - Writing the First Draft of Your Memoir Learn how to write the first draft of your memoir by embracing imperfection, setting a routine, and letting your story flow naturally. Tips include balancing creative freedom with structured discipline. https://images.squarespace-cdn.com/content/v1/5ffc958f9995ed37bf189010/1722797667847-MO6E5HRM0TAYE0GJKNIB/image-blog-balboa-edit.jpg blog - Let Go & Trust: Your Editor is Not the Enemy Trusting your editor is crucial for refining your manuscript. 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